Becoming the ocean

Many waves, one ocean.

Like individual waves that form and collapse back into the unbounded flat ocean, before rising and rolling on again, our busy, thought filled minds need time and space to experience something deeper, to go beyond repetitive thinking, to rest, expand and purify.

Each day, take your mind to the depths of your own Being, that field of pure awareness, infinite capability, the greatest love and forever flowing creative intelligence.

Sit there for 20 minutes or so, allow the rest, welcome the rejuvenation, of the mind and body, and let your old stresses, redundant memories and accumulated fatigue to dissolve naturally.

Then open the eyes, go about your day and enjoy the calmness, clarity, expanded awareness and peaceful joy that you now carry with you.

Prescription for ongoing benefits: Sit, collapse, meditate, be unbounded, for 20 minutes twice a day. Drop the wave and become the ocean, daily. There’s a richness in the depth you won’t ever experience if you stay floating on the surface of the sea.