Vedic Rounding

Rounding is an ancient art and advanced technique for Vedic meditators that combines a specific, gentle yoga asana sequence, pranayama, meditation and savasana, which serves to prepare the mind for the deepest possible dive into meditation. It's very powerful and effective for providing profound rest to the body, clearing deep-rooted stresses, expanding your meditation practice and accessing greater states of consciousness.

Contact Steph to join the next workshop.

 Advanced Techniques

If you have been meditating with your current mantra for more than 12 months you can receive an Advanced Mantra Technique.

This enables you to expand and deepen your meditation practice into more subtle and inclusive states and to integrate these experiences into your daily life more quickly.

Advanced Mantra Techniques are taught in a private one-hour session which includes a traditional ceremony.

Contact Steph to book your private session.