What is Vedic meditation?

Vedic meditation is a unique and effortless style of meditation that dissolves accumulated stress and fatigue naturally, bringing endless health and other benefits. Also known as an automatic transcending technique, Vedic meditation is a science based practice that anyone can learn. Unlike other styles of meditation, there’s no concentration, control or focus needed, the power of this technique lies in its simplicity.

How is it practiced?

Practiced for 20 minutes twice daily, Vedic meditation enables your mind to settle and your body to experience a profound state of rest and spontaneously let go of stress. It is recognised as the most effective technique to awaken and enhance your full inner and cognitive potential. You feel the benefits of this deep rest and expansion after your very first session and the benefits are then accumulative as you make meditation a daily practise.

Meditators become happier, less stressed, more calm, creative and grounded and gain access to greater energy and awareness, allowing you to simply enjoy life more. If you desire to establish an easy, enjoyable and highly effective meditation practice, Vedic meditation is for you.

Where does it come from?

Vedic meditation is derived from the Veda, the 5,000+ year-old body of wisdom that is also the source of yoga and Ayurveda. It’s said to be the oldest meditation practice on Earth and is always taught face-to-face by a qualified teacher.

Learn Vedic meditation with Steph Watson

Steph personally teaches the Vedic meditation course which runs over four consecutive days for approximately 90 minutes each day. During the first session (private) you receive your personal mantra and learn how to effortlessly enter the meditative state. Over the following three sessions you’ll refine your practice with Steph while exploring in-depth knowledge on:

• the mechanics and benefits of the practice

• the impact of stress accumulation on the mind and body

• how daily practice of Vedic meditation eliminates stress

• how to access higher states of consciousness, and

• the relevance of meditation in your life and living.

  By the completion of the course you’ll be a confident and self-sufficient daily meditator with a highly restorative and powerful technique for life.

What are the benefits?

• Reduced stress, fatigue and tension

• Relief from anxiety and depression

• Improved health, wellbeing and immunity

• Improved sleep and relief from insomnia

• Increased happiness and creativity

• Improved performance and mental capacity

• Expanded states of consciousness

• Access to your intuition and intelligence

• Greater self-confidence and self-mastery

• Enhanced ability to adapt to the demands of life

• Improved relationships and emotional intelligence

• Greater presence and peace of mind

• Greater energy, clarity and productivity

• Ability to make high speed and accurate decisions under pressure

• Reversal of the ageing process of the body and brain.

The course investment

The course investment is a one-time payment that includes a lifelong follow-up program.

Individuals: $1100
Couples: $1980

 Steph teaches regular courses from her private meditation studio in the Noosa Hinterland on Queensland’s Sunshine Coast, and upon request travels to teach in Brisbane and on the Gold Coast. Book in for an upcoming course in Noosa or contact Steph for private course investments.

Follow-up program

Upon completion of the course you’ll be a confident and self-sufficient daily meditator with a powerful technique for life. You’ll also gain a lifetime’s worth of support and membership to the worldwide Vedic meditation community. The Learn Vedic Meditation course investment includes:

• the course of instruction

• access to follow-up meetings and group meditations

• access to a global network of Vedic Meditation Teachers

• an email support program

• the option to resit the course again any time in the future if you feel the need.
  
  Most importantly, you’ll be equipped with an invaluable skill to allow you to live a life of true fulfilment - with less stress and greater meaning, calm, creativity and freedom.

Book in for an upcoming Learn Vedic Meditation course.