“If you have come to Steph’s website because Vedic meditation has come in to your life at this point in time then I would urge you to book this course. This happened to me - I read an article which led me to Steph and I couldn’t have asked for a more perfect meditation teacher. She is so kind, caring and her studio is a beautiful place to learn this practice.

Vedic meditation has changed my life after only a few months and things continue to improve. I have always been a very anxious, easily stressed person but since starting Vedic meditation I cope a lot better with daily stresses especially work! I also feel healthier (don’t crave sugar as much!!), have more motivation and let go of things that I used to hold on to. I am so grateful that I had the opportunity to go on this journey and I hope you take the chance too!”

Jade
Team Leader

 

“Steph is a wonderful teacher. I felt so at home, so safe, and so energetically 'held' while learning to meditate with Steph. She has a beautiful, calm energy and transmits powerful learnings and energy to her students.”

Brigit
CEO

 

“Learning from Steph was a beautiful, grounding and nurturing experience. Steph is exactly the teacher I needed to guide me gently into this new chapter of being. She is full of light, compassion and kindness and it was a pleasure to learn from her. We shared lots of laughs and I felt completely seen, heard and understood from day one. 

After years of wondering whether I should take up Vedic Meditation, I am so grateful to have finally invested in myself. If you are feeling called to learn, I absolutely recommend learning with Steph.”

STEFANI
MARKETING

 

“If you're looking for an at-call way to create more time, energy and a calm focus, then I highly recommend the Vedic meditation practice with Steph. Steph’s warm and peaceful delivery of the practice helped deliver surprisingly instant results, which I can now access any time.  It exceeded my expectations, delivering calm amongst the daily chaos.”

ADAM
MORTGAGE BROKER

 

“I will be forever grateful that the wonderful Steph taught me this style of meditation. It is just so easy which surprised me having meditated fairly regularly over the past few years. Taking the time to meditate is no longer a chore but a ‘need’ as it leaves me feeling calm, centred and relaxed. This feeling then overflows into everyday life, just as she promised.

Steph is so inspiring and has an incredibly deep understanding of the traditions and wisdom behind the technique which is fascinating. I can’t recommend this course enough. It is the best money I have ever spent!”

Alison
Doctor

 

“Four days with Steph is the best gift I’ve ever given myself. Steph creates a serene space with her warmth and joy and helped me feel grounded and at ease to share openly and learn this beautiful practice.

As a working mother with two little ones, I struggled to prioritise time to ‘be’ rather than ‘do’. Steph shared practical ways to integrate pockets of meditation time into my daily routine whether that be at home, travelling or at work.

To my surprise, my little ones show a beautiful respect and understanding for those times I am meditating and my husband has commented on my increased presence and calm. I am still very new to this practice and questions that have come up since learning have been supported by Steph.”

JULIE
mum and business founder

 

“Learning about and practising meditation with Steph has been a positive and life changing experience. Steph is an excellent teacher and I learned so much plus my existing knowledge was both reawakened and strengthened. All this occurred in a loving, supportive and relaxed environment.

I would recommend this meditation course to anyone who wishes to feel more calm on a daily basis whilst also finding their own depth and inner stillness. Thank you Steph.”

Jane
retired psychiatrist

 

“Steph has a very kind, calm and warm presence - making her a fantastic teacher. Being pregnant, I have gained so much from learning Vedic meditation and Steph broke it down in a way that made it very easy and approachable (which helps to keep me disciplined in practicing every day). It's also been lovely to keep in contact with Steph months after my course, to check-in and to obtain further guidance around my practice.”

Carla
Human Resources

 

“After getting frustrated with various apps, I’d got to the point where I thought that meditation just wasn’t for me. But I read about the simplicity and effortlessness of Vedic meditation, and I’m so glad I gave it a last chance with Steph’s weekend course.

I’m now really enjoying my regular morning and afternoon meditation practice. It brings a sense of calm in the midst of a hectic life at work and home, and I feel less reactive and better able to cope with my emotions and feelings of stress.

Steph is a kind, caring, thoughtful and encouraging teacher, who put me at immediate ease with my initial feelings of self-consciousness, and enabled a really fun and engaging learning experience in the most peaceful of places. I can’t recommend this experience enough!”

Steve
Dad and University Researcher

 

“Steph is such a grounded and loving soul! This meditation course has been a game changer! Throughout the meditation course Steph was supportive and so informative with all the nuances of the Vedic meditation technique. She taught me what is going on within the brain, mind and body which brings so much more compassion into the practice of meditation.

Vedic meditation has allowed my mind and nervous system to slow that little bit more so I have enhanced focus, concentration and presence through my whole life. It has helped my stress levels immensely and I love the ongoing support and community Steph is developing. Thankful always for your gifts and support Steph!”

Donna
Bodywork/ Coach

 

“Learning Vedic Meditation with Steph is an investment both in time and money, but it's absolutely 100% worth it. My daily ability to adapt, to stay positive, to have a calm confidence and patience has soared since I completed the course. Steph as a teacher is wonderful, strong, grounded and loving. If you're drawn to this, jump in, the meditation practice is easy (really!)”

ADRIANA
MOVEMENT SPECIALIST AND MUM

 

“I have tried meditating on and off over the years with not much luck of anything sticking. I’m so grateful to have found something that works for me and that I can enjoy. The four days guided with Steph were wonderful and I can certainly recommend it and the benefits of introducing this into your day to day life.”

AIMEE
PHOTOGRAPHER AND MUM

 

“It was the right time for me to learn and delve into the practice of Vedic meditation when I stumbled upon Steph's course. I really enjoyed the 4-session course at Steph's beautiful Noosa Hinterland venue. I felt relaxed and supported throughout the course and equipped with confidence and knowledge to continue my Vedic meditation practice on my own. Steph has such a beautiful, calm nature and I look forward to continuing group meditations and growing my knowledge with her and her community.”

Emily
Business owner/ Event Director

 

“Steph is pure sunshine. She is radiant and calm and simply being in her company makes you feel at peace. It's only natural to want whatever she is having. When the sleep deprivation that comes with having a 2.5 year old and a six month old started to wear on me, and I'd become a cranky, yelly mum, I turned to Steph and her Vedic Meditation course.

As I'm sure many mums can relate to, the idea of meditating twice daily for 20 minutes seemed totally unachievable. However once Steph explained how effortless this form of meditation is - that it can be done anywhere, even in the room with my children - it seemed possible. In fact, the first solo mediation I did was with my sleeping son in my arms. 

Once I started to feel the IMMEDIATE benefits of meditating - feeling calmer, less reactive, greater energy; I actually started to look forward to my meditations and found myself making the time to do them, even if that meant sitting up in bed at 5am, sandwiched between my two sleeping babies and meditating before the chaos of the day started. 

Days go by quickly with little ones, and if the day has escaped me without my meds, I'll take 20 minutes for myself after I put the kids to bed at night. Sometimes that's sitting beside the cot, hands ready to settle my baby if necessary, then sitting back down and completing my meditation right there next to him. 

So for all the stressed out mothers out there, take it from me - it is possible to meditate every day. Every penny and every minute you invest in this practice is worth it. I am so excited for how I will feel in 6 months, a year or 5 years time.” 

Jenna
Clinical Nutrition Student and Mum

 

“Thank you Steph for being such a warm and supportive teacher. I have wanted to learn Vedic meditation for many years and after the four day course I now have the knowledge to continue a lifelong practice. The twice daily meditation is something I look forward to and has been easy to incorporate into my day.

Many benefits are already evident and I can’t wait to discover how my life will be further enhanced as I know it will be a game changer in so many ways. Even after the course has finished, Steph continues to offer support and opportunities to participate in activities which enhance the practice. I can highly recommend Steph and this course to anyone considering learning.”

JO
PRIMARY TEAchER

“Thank you so much for such an amazing and insightful experience into Vedic meditation. You explained everything so clearly which made the practice really easy to understand and made it so rewarding. Vedic meditation has already been so powerful in my life. I've noticed that my thinking is a lot clearer, I'm more positive and less affected by small things.

Everything you broke down in the course really makes so much sense and I'm so fortunate to see the gratifying changes already. The meditation is so simple and I truly look forward to it everyday. Thanks again for shining your light on myself and the others in the course and I hope more people get to experience your four days of bliss.”

Josh
Lifeguard

 

“Learning Vedic Meditation with Steph was a pleasure. She made the course interesting and easy to understand. Following the very first session I could feel the impact meditation had on my body and friends have found me relaxed and calm after I returned from the course. I find it easy to fit daily meditations into my life as the practice is easy and uncomplicated.”

Katja
Student

 

“l feel blessed to have had the opportunity to learn the practice of Vedic Meditation in one of Steph's courses. I so look forward to my twice daily meditations... A chance in a busy day to take some time for myself to switch off, become calm and still and transcend into a deep state of rest.

Most importantly, with the knowledge from the course, I also appreciate that meditation is actually an essential daily practice for one’s holistic health, just like healthy eating, exercise and good sleep. This is a tool I now carry with me every day, wherever I am or go. I don’t need any phone or other mod con to practice my Vedic Meditation. Thank you Steph for making this meditation so easy and enjoyable to master.”

JENNY
RETIRED

 

“Meditation is something I have previously attempted with little success, but I continued to read that it’s a vital and valued practice for our health and wellbeing. Learning Vedic Meditation with Steph has been an absolute delight. It’s effortless and very easy to integrate into your daily life. Steph has an abundance of knowledge, empathy and softness as a teacher. Give it a go!”

Annie
ADMINISTRATION

 

"For many years I’ve believed that meditation is an invaluable practice for health, happiness, energy and peace. I’ve used many different forms to navigate my way through depression, anxiety, uncertainty and fear. I was always interested in the transcending style of meditation as many successful, happy, grounded people who I admire practice it and I heard it was a truly remarkable practice and made an incredible difference to ones life. Then I heard about Steph and Vedic Meditation. I was immediately interested and knew this was for me.

Steph is an incredible teacher and human and the space she creates to teach this ancient technique is simply divine. I am so thankful to Steph for her patience, kindness, wisdom and expertise. Vedic Meditation is most certainly a superior style of meditation that feels natural, effortless and is actually quite addictive. I could not recommend it, or Steph, more highly. It will change your life and be one of the best investments you’ve ever made.”

Bridget
DietiTian

 

“Thank you Steph for teaching me in more detail how meditation works. Your course was a pleasure to do and I now look forward to my meditation sessions more than ever. I find Vedic meditation is easy and leaves me feeling relaxed and grounded.”

DI
INTERIOR DESIGNER

 

“I really enjoyed the space Steph was able to create in the meditation course and the sessions were very individual and personal. Steph and her very warm and welcoming approach really helped me to go deep into the meditation and to what Vedic meditation is about. The days of the course were a very good mixture of experience and theory. I really recommend Steph! She is excellent and I can’t wait for further studies. Thank you for passing on your beautiful knowledge.”

Simona
Dual Diagnosis Therapist

 

“Practicing and studying Vedic Meditation with Steph has definitely deepened the joy and pleasure I receive from connecting to my inner self. I am more disciplined with doing my daily practice now, as I get more out of it, mainly because I have a clearer understanding about it and I’m more aware and sensitive of its benefits.”

Gabriel
Business owner