Setting yourself free

When you learn Vedic meditation you gain an easy and highly effective technique that allows you to experience deep rest and release stress.

What naturally comes from this daily practice is less worry, anxiety and fear, a calmer mind, a greater ability to respond to life’s challenges, a more open heart, a higher capacity to choose patience and acceptance and resist less, expanded states of happiness and awareness, feeling more grounded, more confident, a better understanding of yourself and the world around you, meaning improved relationships, and a greater overall sense of presence, peace and purpose in life.

The ancient wisdom within Vedic meditation dates back since time immemorial, but its relevance and need has never been more apparent than it is today. The experience of heightened levels of stress and burnout for continued periods of time has become somewhat of a normalised social phenomenon, but it’s not natural or sustainable and it’s having a long-term damaging impact on our mental and physical health.

It also inhibits our experience of joy and has a debilitating affect when it comes to actualising the life we really want to lead. Stress is that internal noise you hear saying you ‘should’ do this or ‘shouldn’t’ do that, you’re capable of this, but not capable of that, you’re loveable by this person, but not by that one, deserving of this but not of that. This experience of an unsettled mind is some part of your story desiring to be set free.

Vedic meditation allows you to effortlessly release stress, immediately improving your health and wellbeing and enabling you to relax and enjoy your life more while ultimately becoming better at living it. It’s easy and simple, anyone can practice Vedic meditation and no matter your age or role you can integrate the technique into your day and begin to experience the profound benefits right away.

Read what meditators have to say, see upcoming Vedic meditation course dates and details and contact Steph to book your place.